Dismantle Perfectionism and Thrive
Perfectionism is a self destructive and addictive belief that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgement, and blame.
— Thich Nhat Hanh
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Do you struggle with perfectionism? While it’s great to want to do your best, sometimes perfectionism can make you feel stressed and anxious. You might find yourself comparing yourself to others and feeling like you’re not good enough. You may even start to feel tired or avoid hanging out with friends. But don’t worry, you can change that.
At Dare to Heal, our goal is to help you build resilience and confidence so you can face life’s challenges with ease.
Here’s how we can help:
- Identify the source of your perfectionism and help you let go of unrealistic standards
- Recognize your strengths and talents and learn to celebrate your achievements
- Address procrastination and avoidance tendencies
- Uncover hidden strengths and address control issues
So let’s dismantle perfectionism, set it free, and make space for a new set of tools that can lead you to feeling resilient.
If you’re ready to take the first step towards healing, let’s talk. Creating wellness is a step-by-step process, and we’re here to support you every step of the way.
